Workout of the Day – October 1 2014 – CrossFit Opus

Workout of the Day – October 1 2014

SKILL: 1000 m Row for time

WOD:

AMRAP in 12

5 pistols

10 C2B pullups

20 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Pull ups, Rowing, Squat, Strength Endurance