Workout of the Day – October 2 2014 – CrossFit Opus

Workout of the Day – October 2 2014

LIFT: Back Squat 3 x 5

WOD:

21-15-9

Power Cleans @ 155/115

Box Jumps @ 24/20″

Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Powerlifting, Squat, Strength Endurance