9
Nov
Workout of the Day – November 9 2016
LIFT:
Push press – 5 RM
WOD:
15 min EMOM
A) 10 H/R push ups
B) 10 Box jump overs @ 24/20
C) 25 Double under’s
LIFT:
Push press – 5 RM
WOD:
15 min EMOM
A) 10 H/R push ups
B) 10 Box jump overs @ 24/20
C) 25 Double under’s