8
Nov
Workout of the Day – November 8 2016
LIFT:
Front Squat – 5 RM
WOD:
400m Row
12-10-8-6-4-2 KB Swing @ 32/24 kg
2-4-6-8-10-12 Pendlay Row @ 115/85
400m Row
LIFT:
Front Squat – 5 RM
WOD:
400m Row
12-10-8-6-4-2 KB Swing @ 32/24 kg
2-4-6-8-10-12 Pendlay Row @ 115/85
400m Row