Workout of the Day – November 6 2015 – CrossFit Opus

Workout of the Day – November 6 2015

LIFT:

Snatch – 7 x 1 @ 90%

WOD:

4 x

250m Row

15 Russian twist / side @ 16/12 kg

5 V-ups

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Olympic lifting, Rowing