4 Nov /0 Comments/WOD Workout of the Day – November 4 2014 LIFT: Press – 5 x 3 WOD: 5x 3 Deadlift @ 275/185 6 Ring dips 9 Box Jumps @ 30/24 Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Metabolic Conditioning, Powerlifting, Press, Ring Dips
