Workout of the Day – November 26 2013 – CrossFit Opus

Workout of the Day – November 26 2013

LIFT: Back squat 5 x 3

WOD:

400m Run

12-9-6

Ring push ups

KB Highpull @ 32/24 kg

400m Run

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Powerlifting, Rings, Running, Squat