25
Nov
Workout of the Day – November 25 2016
SKILL:
Atlas Stone Cleans
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups
SKILL:
Atlas Stone Cleans
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups