Workout of the Day – November 24 2016 – CrossFit Opus

Workout of the Day – November 24 2016

LIFT:

Bench Press – 1 RM

WOD:

4 Rounds

8 Ring push ups

16 T2B

32 KB Highpull @ 24/16 kg

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Rings, Strength Endurance