Workout of the Day – November 15 2017 – CrossFit Opus

Workout of the Day – November 15 2017

LIFT:

Press – 1RM

WOD:

AMRAP in 9

10 push press @ 95/65

40 double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Press