16
Nov
Workout of the Day – November 16 2017
LIFT:
Front Squat – 5 x 2 @ 85% of 1RM
WOD:
4 Rounds
30 Box Jump @ 24/20
30 Wall ball @ 20/14
30 KB Swings @ 24/16 kg
LIFT:
Front Squat – 5 x 2 @ 85% of 1RM
WOD:
4 Rounds
30 Box Jump @ 24/20
30 Wall ball @ 20/14
30 KB Swings @ 24/16 kg