28
May
Workout of the Day – May 28 2015
SKILL:
Double under’s – EMOM x 10 (10-20-30 etc..)
WOD:
AMRAP in 12
1 Snatch 95/65
2 OH Lunge with BB
10 V ups
SKILL:
Double under’s – EMOM x 10 (10-20-30 etc..)
WOD:
AMRAP in 12
1 Snatch 95/65
2 OH Lunge with BB
10 V ups