Workout of the Day – May 27 2015 – CrossFit Opus

Workout of the Day – May 27 2015

LIFT:

2 Snatch EMOM for 10 min

WOD:

5x

10 Wall ball @ 24/16

100m Sprint

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running