Workout of the Day – May 24 2016 – CrossFit Opus

Workout of the Day – May 24 2016

LIFT:

Back Squat – 3 RM

WOD:

4 Rounds

AMRAP in 1 min KB Thrusters @ 16/12 kg

AMRAP in 1 min Double under’s

AMRAP in 1 min Calorie Row

Rest 1 min

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Powerlifting, Rowing, Squat