Workout of the Day – May 22 2015

SKILL:

Windmills 5-4-3-2-1

WOD:

AMRAP in 20

5 R-KB Snatch @ 24/16 kg

5 R-OH Lunge

10 Supermans

4 L-KB Snatch

5 L-OH Lunge

10 V to Hollow body