Workout of the Day – May 21 2015 – CrossFit Opus

Workout of the Day – May 21 2015

LIFT:

Front Squat – 5 x 5

WOD:

AMRAP in 2: DB Cleans @ 30/20

AMRAP in 2: Double under’s

AMRAP in 2: Box Jumps @ 24/20

AMRAP in 2: Burpees

Agility, AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Squat