15
May
Workout of the Day – May 15 2018
LIFT:
Back Squat – 5 RM
WOD:
AMRAP in 3
20 Double under’s (sub 5 Tuck jump)
Ball Slams 5-10-15-20-25-30…etc
-REST 3 min-
Repeat 3 min AMRAP
LIFT:
Back Squat – 5 RM
WOD:
AMRAP in 3
20 Double under’s (sub 5 Tuck jump)
Ball Slams 5-10-15-20-25-30…etc
-REST 3 min-
Repeat 3 min AMRAP