14 May /0 Comments/WOD Workout of the Day – May 14 2018 SKILL: Rope Climbs WOD: AMRAP in 16 10 Dual KB Beggars @ 16/12 kg 15 Wall Ball @ 20/14 200m Run Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Rope climbs, Running, Strength Endurance, wall balls