Workout of the Day – May 14 2018 – CrossFit Opus

Workout of the Day – May 14 2018

SKILL:

Rope Climbs

WOD:

AMRAP in 16

10 Dual KB Beggars @ 16/12 kg

15 Wall Ball @ 20/14

200m Run

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Rope climbs, Running, Strength Endurance, wall balls