4
Mar
Workout of the Day – March 4 2017
SKILL:
Sled pull – for load
WOD:
12 min AMRAP
20 KB Swings @ 24/16 kg
10 Burpees
20 push press @ 95/65
SKILL:
Sled pull – for load
WOD:
12 min AMRAP
20 KB Swings @ 24/16 kg
10 Burpees
20 push press @ 95/65