Workout of the Day – March 4 2014 – CrossFit Opus

Workout of the Day – March 4 2014

SKILL: Bottoms up Dual KB Press 3 x max effort

WOD:

15-12-9

Pull ups

Ring dips

w/ 25 Double unders between sets

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Press, Pull ups, Ring Dips, Strength Endurance