Workout of the Day – March 31 2018 – CrossFit Opus

Workout of the Day – March 31 2018

LIFT:

Push Press – 1RM

WOD:

5 Rounds

100 foot Odd Object Carry

20 KB Snatch to OH Lunge Step @ 24/16kg

-1 min Rest between Rounds-

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Press, Strength Endurance, Strongman