Workout of the Day – April 2 2018 – CrossFit Opus

Workout of the Day – April 2 2018

SKILL:

Kip Swing – Kipping Pull up

WOD:

5 Rounds

5 Thrusters – HAP

10 Burpees

-REST-

3 min AMRAP pull ups

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Strength Endurance