Workout of the Day – March 31 2015 – CrossFit Opus

Workout of the Day – March 31 2015

SKILL:

Rope Climbs

WOD:

AMRAP in 10

10 Wall Ball @ 20/14

10 T2B

50 Double under’s

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Rope climbs