Workout of the Day – March 27 2014 – CrossFit Opus

Workout of the Day – March 27 2014

LIFT: Front Squat – 5 x 2

WOD:

AMRAP in 5

10 Hollow Rock

20 Double unders

REST 2 min

2 min AMRAP Burpees

Ab workout, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Squat