Workout of the Day – March 22 2018 – CrossFit Opus

Workout of the Day – March 22 2018

LIFT:

10 min EMOM 1 Snatch Pull + 1 Hang Squat Snatch

WOD:

2 Rounds of Tabata:

Alternating between

Deadlift @ 225/155

Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning, Olympic lifting