Workout of the Day – March 21 2018 – CrossFit Opus

Workout of the Day – March 21 2018

SKILL:

Rope Climbs – 2 min max effort

WOD:

5-10-15-20-25

sit ups

mountain climbers / leg

slingshots @ 16/12 kg

Ball slams @ 20/15

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Rope climbs, Strength Endurance