Workout of the Day – March 2 2017 – CrossFit Opus

Workout of the Day – March 2 2017

LIFT:

Snatch – 7 x 1

WOD:

8 min AMRAP

4 HSPU

8 KB Swings @ 32/24

12 GHD sit ups (wt. sit ups)

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Olympic lifting