Workout of the Day – March 16 2016 – CrossFit Opus

Workout of the Day – March 16 2016

SKILL:

3 Resisted sprints

WOD:

AMRAP in 10

5 pull ups

10 wall ball @20/14

20 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Pull ups, Running