17
Mar
Workout of the Day – March 17 2016
LIFT:
Jerk – 5×2
WOD:
3 Rounds
50 foot offset OH KB walk (light bell OH, heavy bell farmer style)
10 supermans
50 foot offset OH KB walk
10 V-ups
LIFT:
Jerk – 5×2
WOD:
3 Rounds
50 foot offset OH KB walk (light bell OH, heavy bell farmer style)
10 supermans
50 foot offset OH KB walk
10 V-ups