Workout of the Day – March 11 2018 – CrossFit Opus

Workout of the Day – March 11 2018

LIFT:

Back Squat – 3 x 5

WOD:

AMRAP in 20

5 Kb Snatch – R

50 Ft OH walking lunge

10 sprawls

5 KB Snatch – L

50 Ft OH walking lunge

10 V-ups

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Powerlifting, Squat, Strength Endurance