Workout of the Day – March 12 2018 – CrossFit Opus

Workout of the Day – March 12 2018

SKILL:

Handstand Technique

WOD:

3 Rounds

21 Cal Row

7 HSPU

3 Rope Climbs

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Rope climbs, Rowing