Workout of the Day – March 13 2018 – CrossFit Opus

Workout of the Day – March 13 2018

LIFT:

Bench Press – 3 x 5

WOD:

4 Rounds

1 min AMRAP Power Cleans @ 135/95

1 min AMRAP push ups

1 min AMRAP KB Swings @ 24/16 kg

1 min AMRAP DB Thrusters @ 35/20

Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Powerlifting, Strength Endurance, Thrusters