Workout of the Day – June 16 2014

LIFT: Front Squat – 5 x 2

WOD:

Partner’s A) Runs 100m while B) chips away at the WOD, switching places when partner A completes the run.

Format is as “12 Days of Christmas”

1 Burpee

2 Jump squats

3 push ups

4 pull ups

5 wall ball @ 20/14

6 T2B

7 Box jump @ 24/20

8 Lunges

9 KB Swings @ 24/16 kg

10 sit ups

11 Back extensions

12 Mountain climbers