Workout of the Day – June 15 2018 – CrossFit Opus

Workout of the Day – June 15 2018

LIFT:

Press – 1 RM

WOD:

EMOM x 12

A) max strict pull ups

B) 10 Alt. pistols

C) 15 SLDL @ 75/55

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Press, Pull ups, Strength Endurance