Workout of the Day – June 16 2018 – CrossFit Opus

Workout of the Day – June 16 2018

LIFT:

Front Squat – 1 RM

WOD:

10 Rounds

100m Sprint

10/7 Push ups

1 Rope Climb

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rope climbs, Running, Squat