10
Jun
Workout of the Day – June 10 2014
LIFT: Deadlift – 5 RM
WOD:
AMRAP in 10
Start with 1 rep each, add 1 rep every round
Burpee-pull up
Lunge with pass through @ 16/12 kg
LIFT: Deadlift – 5 RM
WOD:
AMRAP in 10
Start with 1 rep each, add 1 rep every round
Burpee-pull up
Lunge with pass through @ 16/12 kg