Workout of the Day – July 8 2014 – CrossFit Opus

Workout of the Day – July 8 2014

SKILL: Atlas Stone Cleans

WOD:

AMRAP in 7

200m Run

15 Ball Slams

10 Russian twist/side @ 16/12 kg

Ab workout, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Running, Strongman