Workout of the Day – July 5 2016 – CrossFit Opus

Workout of the Day – July 5 2016

SKILL:

150 KB Swings for time

WOD:

AMRAP in 12

40 Double unders

20 Power snatch @ 95/65

10 Pull ups

5 Burpees

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Olympic lifting, Pull ups