Workout of the Day – July 4 2016 – CrossFit Opus

Workout of the Day – July 4 2016

LIFT:

Back Squat – 3 x 5

WOD:

EMOM….to failure

5 push press @ 135/95

5 ring dips

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Press, Ring Dips, Squat, Strength Endurance