Workout of the Day – July 2 2016 – CrossFit Opus

Workout of the Day – July 2 2016

LIFT:

Snatch – 7 x 1

WOD:

2 Teams – Relay style

3 Rounds

15 Ball slams @ 20/15

50m Sled push @ 170/145

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Sled Push