29
Jul
Workout of the Day – July 29 2019
![](https://crossfitopus.com/wp-content/uploads/2019/07/005-4.jpg)
STRENGTH: Press 4 x 3
WOD:
21 Goblet Lunges @ 24/16
100m Farmer Carry @ 2×24/2×16
21 KB Thrusters @ 24/16
100m Farmer Carry
15 Goblet Lunges
100m Farmer Carry
15 KB Thrusters
100m Farmer Carry
9 Goblet Lunges
100m Farmer Carry
9 KB Thrusters
![](https://crossfitopus.com/wp-content/uploads/2019/07/003-1.jpg)