Workout of the Day – July 29 2019

STRENGTH: Press 4 x 3

WOD:

21 Goblet Lunges @ 24/16

100m Farmer Carry @ 2×24/2×16

21 KB Thrusters @ 24/16

100m Farmer Carry

15 Goblet Lunges

100m Farmer Carry

15 KB Thrusters

100m Farmer Carry

9 Goblet Lunges

100m Farmer Carry

9 KB Thrusters