Workout of the Day – July 29 2017 – CrossFit Opus

Workout of the Day – July 29 2017

SKILL:

Muscle ups & progressions

WOD:

In 6 min Complete:

3 Rounds of

10 wall ball @ 20/14

20 walking lunge steps

30 Double under’s

-AMRAP burpees with the balance of the clock

REST 2 min

Repeat a second time 🙂

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, wall balls