Workout of the Day – July 31 2017 – CrossFit Opus

Workout of the Day – July 31 2017

LIFT:

Bench Press – 3 x 5

WOD:

21-15-9

Power Cleans @ 115/85

Alternating pistols

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Squat