Workout of the Day – July 24 2015 – CrossFit Opus

Workout of the Day – July 24 2015

LIFT:

Back Squat – 5 x 5

WOD:

7 Rounds

7 DB Cleans @ 45/30

7 push ups

14 double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Powerlifting, Squat