Workout of the Day – July 13 2018

SKILL:

400m Run for time

WOD:

Friday the 13th Crap Shoot – AMRAP in 13

Roll the dice – do the reps – Repeat

2-40/30 Cal Assault Bike

3- 5 Rope Climb

4- 10 KB Snatch

5- 10 Push press

6- 10 Wall Ball

7- 10 OH Lunge @ 45/25

8- 10 push ups

9- 10 Power Snatch

10- 10 Slingshots

11- 10 Pull ups

12- 5 Man Makers