12
Jul
Workout of the Day – July 12 2014
SKILL: Max load sled push – 50 ft
WOD:
“Ode to Element CrossFit Ontario Open”
200m Run
Thruster @ 95/65
pull ups
15/12/9/6/3
12 min Time Cap
SKILL: Max load sled push – 50 ft
WOD:
“Ode to Element CrossFit Ontario Open”
200m Run
Thruster @ 95/65
pull ups
15/12/9/6/3
12 min Time Cap