Workout of the Day – July 11 2018

LIFT:

Press – 3 x 10 @ 65% 5RM

WOD:

Partner’s

A) 200m Dual KB Front Rack Carry @ 24/16 kg

B) Begin AMRAP

-A returns from run and swaps out with B to pick up where athlete B left off-

AMRAP in 14

10 Ball slams @ 20/15

20 sit ups

30 Double under’s