25
Jan
Workout of the Day – January 25 2019
LIFT:
Push Press – 1 RM
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups
LIFT:
Push Press – 1 RM
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups