25 Jan /0 Comments/WOD Workout of the Day – January 25 2018 SKILL: 1000m Row for time WOD: 4 Rounds 5 OH Squat @ 115/75 10 T2B 50 Double under’s Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Olympic lifting, Rowing, Squat